HEALTHY LIFESTYLE IS THE BEST GIFT YOU CAN GIVE YOURSELF
— Will there be other eBooks?
"What´s holding you back?" is only the first eBook in a series of books guiding you to a healthier lifestyle. Coming up are exercising plans that you can adjust to yourself. Choose a better lifestyle and let us guide your through the journey.
BENEFITS OF WORKING OUT
Build Confidence
When you work out regularly your confident boosts up and you can feel the change in your body. We celebrate the small wins and remember that every little step matters.
Boost Your Mood
While exercising our happy hormones increase and gives us that tingle that we are on the right path. We feel happier and through the journey our ability to see the positive side of each circumstances increases and life gets a little bit brighter.
Increase Energy Levels
A good workout gives us energy and we feel it. When skipping a workout due to a lack of energy the energy decreases and we need a extra boost to get back on track. The best thing to do when you feel overwhelmed and a bit lazy is to rip the bandage of and get yourself moving. Even a brisk walk outside will boost your energy right up.
About us
The authors
Viðar and Halldóra own a women´s only gym in Iceland where they focus on helping women to start their exercising journey and keep it going. Their gym is unique and they specialize in personal training as well as group sessions. Beginners as well as those who are more experienced exercise side by side in the same classes and the trainers focus on each woman's uniqueness and their ability to perform.
